Foam Rolling for Runners: With How-to Videos!
Foam rolling. It seems to be all the rage in the exercise community these days. And it’s been steadily…
Why Running? A Christian Woman’s Perspective on Training and Racing
“Why do you race?” That’s the slogan for FCA Endurance, a running group that my husband and I have…
25 Important Things to Keep in Mind as a Brand New Runner
There are a lot of cliche statements and memes about running on the internet. However, just because someone puts…
I Want to Run My First Trail Race: What Do I Need to Know?
So you want to run your first trail race? Kudos to you! You’re most likely* going to love it!…
9 Creative Ways to Find Time to Run When You Have a Busy Schedule
Why is it so hard to find the time to do something we love? I think it’s partly because…
Women’s Hydration Vests: A Review of 6 Popular Options
There are so many women’s hydration vests on the market right now. How can you tell which one is…
The 8 Best YouTube Running Channels To Watch In 2022
In today’s day and age, it’s no secret that more and more videos are being created and consumed online….
How to Start Running: An 8 Week Guide for Total Beginners
As we talked about in a recent post, with a new year often comes resolutions (or goals, as I…
Winter Running Gear: What Do I Need to Run in Cold Weather?
While it’s a balmy 70 degrees here in Florida today, I know that, in many other parts of the…
How to Easily Create SMART Running Goals in 2022 + a FREE Goal Setting Worksheet
I’m not a big fan of New Year’s Resolutions. It’s not that I’m against them or anything. I just…
From Argentina to Alaska w/ 260 Litros
Sed arcu non odio euismod lacinia. Sit amet cursus sit amet dictum sit. Nunc pulvinar sapien et ligula ullamcorper….
How to Minimize Your Footprint on Trail
Sed arcu non odio euismod lacinia. Sit amet cursus sit amet dictum sit. Nunc pulvinar sapien et ligula ullamcorper….