Foam Rolling for Runners: With How-to Videos!
Foam rolling. It seems to be all the rage in the exercise community these days. And it’s been steadily…
Women’s Hydration Vests: A Review of 6 Popular Options
There are so many women’s hydration vests on the market right now. How can you tell which one is…
Winter Running Gear: What Do I Need to Run in Cold Weather?
While it’s a balmy 70 degrees here in Florida today, I know that, in many other parts of the…
Gift Ideas for Runners (Under $25)
Have you started your holiday shopping yet? I sorta kinda have. 🙈. With Christmas fast approaching (anyone else wondering…
Trail Running Gear You Can Find on Amazon
One of the things I love about running is its simplicity. Unlike many other sports, running doesn’t require a…