Foam Rolling for Runners: With How-to Videos!
Foam rolling. It seems to be all the rage in the exercise community these days. And it’s been steadily…
I Want to Run My First Trail Race: What Do I Need to Know?
So you want to run your first trail race? Kudos to you! You’re most likely* going to love it!…
Women’s Hydration Vests: A Review of 6 Popular Options
There are so many women’s hydration vests on the market right now. How can you tell which one is…
The 8 Best YouTube Running Channels To Watch In 2022
In today’s day and age, it’s no secret that more and more videos are being created and consumed online….
Winter Running Gear: What Do I Need to Run in Cold Weather?
While it’s a balmy 70 degrees here in Florida today, I know that, in many other parts of the…
Gift Ideas for Runners (Under $25)
Have you started your holiday shopping yet? I sorta kinda have. 🙈. With Christmas fast approaching (anyone else wondering…
What to Do When Your Race Doesn’t Go as Planned
Have you ever had a race that didn’t work out the way you expected it to? Maybe you didn’t…
My First Ultra: Stump Jump 50k Race Recap
When I first started running trails and heard there was such a thing as an “Ultramarathon”, I thought, “not…
Vacation Races: Yellowstone Half Marathon
Vacation Races: Yellowstone Half Marathon | An Interview with a Longtime Runner Barbecues. The beach. Watermelon. Fireflies. If, when…
10 Fantastic Benefits of Trail Running
Are you intimidated at the thought of running on trails? Does it generate images of running up mountains and…
Trail Running Gear You Can Find on Amazon
One of the things I love about running is its simplicity. Unlike many other sports, running doesn’t require a…
Pilates for Runners: Is It Worth It?
I’m just going to start this out with my answer: a resounding YES! Based on my own personal experience,…