Foam Rolling for Runners: With How-to Videos!
Foam rolling. It seems to be all the rage in the exercise community these days. And it’s been steadily…
25 Important Things to Keep in Mind as a Brand New Runner
There are a lot of cliche statements and memes about running on the internet. However, just because someone puts…
9 Creative Ways to Find Time to Run When You Have a Busy Schedule
Why is it so hard to find the time to do something we love? I think it’s partly because…
The 8 Best YouTube Running Channels To Watch In 2022
In today’s day and age, it’s no secret that more and more videos are being created and consumed online….
How to Start Running: An 8 Week Guide for Total Beginners
As we talked about in a recent post, with a new year often comes resolutions (or goals, as I…
How to Easily Create SMART Running Goals in 2022 + a FREE Goal Setting Worksheet
I’m not a big fan of New Year’s Resolutions. It’s not that I’m against them or anything. I just…
Strength Training for Runners: Should Runners Lift Weights?
Absolutely! Runners should definitely incorporate strength training into their running schedule. But why? And how? Well, first let me…
7 Mistakes Beginning Trail Runners Make
7 Mistakes Beginning Trail Runners Make (And how to avoid them) Are you new to off-road running? You’re certainly…
5 Different Ways to Keep a Running Log or Journal
Maybe you’ve heard some of your runner friends talk about keeping a running log or running journal. Are you…
How to Run on Vacation: A Brief Guide
It’s summertime and, for so many families, that means vacation time. But heading out of town for some R&R…
10 Fantastic Benefits of Trail Running
Are you intimidated at the thought of running on trails? Does it generate images of running up mountains and…
Pilates for Runners: Is It Worth It?
I’m just going to start this out with my answer: a resounding YES! Based on my own personal experience,…