9 Creative Ways to Find Time to Run When You Have a Busy Schedule
Why is it so hard to find the time to do something we love? I think it’s partly because…
How to Start Running: An 8 Week Guide for Total Beginners
As we talked about in a recent post, with a new year often comes resolutions (or goals, as I…
How to Easily Create SMART Running Goals in 2022 + a FREE Goal Setting Worksheet
I’m not a big fan of New Year’s Resolutions. It’s not that I’m against them or anything. I just…
5 Different Ways to Keep a Running Log or Journal
Maybe you’ve heard some of your runner friends talk about keeping a running log or running journal. Are you…
How to Run on Vacation: A Brief Guide
It’s summertime and, for so many families, that means vacation time. But heading out of town for some R&R…
How to Prepare to Train for Your First Ultramarathon
Well, today is officially my first day of training for my very first Ultramarathon. And I’m starting to wonder…
6 Benefits of Keeping a Running Log or Journal
What on earth IS a running journal? I’m so glad you asked. I go into much more detail in…
The Running Journal: What is it and What Should it Include?
Are you looking for a way to boost your running routine? Then I’ve got just the thing for you:…