Well hello there! I’m Erin Broline and I started Running With Roots at the beginning of 2021 to help other women discover the same passion for running (if you can’t tell, trails are my favorite) and smart training that I’ve developed over the past 7 years of being involved in the sport. My goal is not just for you to become a runner, but to become a well-rounded runner.

Beginning runners are some of my favorite people to talk to and work with because they have so much budding excitement about running. I’ve created a list of some of my most helpful posts for beginners to get you started as you navigate the site.

Running for Beginners (Road or Trail)

Do you need some running motivation?

Want to learn how to be your own coach and plan your own training?

Become a more well-rounded runner through cross-training, strength training, and nutrition

As you browse through the site, please feel free to reach out with any questions, comments, or suggestions you may have. I’m always looking for content ideas that would resonate with my readers and I would love to hear from you. You can email me at erin@runningwithroots.com.

Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in exercise or training I recommend, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Running With Roots from any and all claims or causes of action, known or unknown, arising out of Running With Roots. Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice.