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strength training

Strength Training for Runners: Should Runners Lift Weights?
Strength Training | Training

Strength Training for Runners: Should Runners Lift Weights?

ByErin November 20, 2021January 21, 2022

Absolutely! Runners should definitely incorporate strength training into their running schedule. But why? And how? Well, first let me…

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Pilates for Runners: Is It Worth It?
Cross Training for Trail Runners | Cross-Training

Pilates for Runners: Is It Worth It?

ByErin April 28, 2021January 21, 2022

I’m just going to start this out with my answer: a resounding YES!  Based on my own personal experience,…

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